Ten Percent Happier
A Clearer Mind. A Calmer Life. A Realistic Approach to Meditation.
Welcome to Ten Percent Happier — the meditation app for skeptics, busy professionals, and anyone who thinks they “can’t meditate.” Built on real science, no-nonsense instruction, and a big dose of humor, Ten Percent Happier is the perfect entry point to a more mindful life without the fluff.Inspired by the best-selling book and hit podcast by Dan Harris, this app offers a fresh, secular, and deeply practical approach to meditation. Whether you're overwhelmed by stress, struggling to stay focused, or just curious about mindfulness, Ten Percent Happier meets you where you are.
Why “Ten Percent Happier”?
After having a nationally televised panic attack on Good Morning America, news anchor Dan Harris set out on a journey to find more balance, more calm, and less reactivity. What started as a personal search led to interviews with scientists, spiritual leaders, and meditation teachers from around the world — and the realization that even a small shift in mindset could make life significantly better.“Ten percent happier is just a metaphor for something more realistic. We’re not selling miracles – just something real and achievable.” - Dan Harris, Co-founder
What You’ll Find Inside the App:
- Guided Meditations: From beginner-friendly basics to deep-dives on anxiety, focus, relationships, and more.
- Practical Courses: Video-based lessons taught by leading teachers like Joseph Goldstein, Sharon Salzberg, and Jeff Warren.
- Daily Dose: Short, relatable wisdom delivered each morning to help you start your day right.
- Sleep Tools: Meditations and wind-downs to help you fall asleep faster and sleep deeper.
- Real-World Wisdom: No chanting or incense required. Just real tools to help with real problems.
What Makes Us Different?
At Ten Percent Happier, we know that meditation can seem intimidating, boring, or just too “woo-woo.” That’s why we keep things:
- Scientific – Our content is grounded in research, not magical thinking.
- Relatable – Real teachers, real stories, real humor.
- Practical – You’ll learn tools you can use in daily life — during meetings, parenting, traffic jams, or sleepless nights.
Real Reviews, Real Results
⭐⭐⭐⭐⭐“The First Time Meditation Actually Made Sense”
“I’d downloaded other apps before, but Ten Percent Happier was the first one where I didn’t feel talked down to or confused. Dan Harris keeps it funny and grounded, and the teachers are top-notch. I’ve been using it for over a year now, and the difference in my stress levels is massive. I’m sleeping better, reacting less, and actually enjoying life more.” - Jordan R., 39, Phoenix, AZ
⭐⭐⭐⭐⭐“It Helped Me Through a Hard Time”
“After losing a close friend, I was emotionally exhausted and needed something to help me breathe again. The grief and resilience series gave me permission to feel what I was feeling without judgment. The app became a quiet little sanctuary during a chaotic time. I’m so grateful.” - Maria C., 31, Brooklyn, NY
⭐⭐⭐⭐⭐“Ten Percent Happier Made Me a Better Leader”
“I’m a CEO with a high-stress job and a million things on my mind. I was skeptical of meditation but figured I’d give it a try. Now, I take 10 minutes every morning to center myself before making decisions. The effect has rippled into my leadership, my marriage, and even how I talk to my kids. I don’t lose my temper as much. I listen more. And I think more clearly.” - Anthony D., 46, San Francisco, CA
⭐⭐⭐⭐⭐“Meditation That Doesn’t Feel Cheesy”
“Let’s be real: most meditation apps feel like they’re trying too hard to be spiritual or perfect. Ten Percent Happier is refreshingly honest. Dan admits when he’s bad at it. The teachers are real people with a sense of humor. I don’t feel like I need to wear yoga pants to meditate — I can just show up as I am.” - Rachel K., 27, Chicago, IL
⭐⭐⭐⭐⭐“Perfect for Busy Parents”
“Between two kids and a demanding job, I don’t have time for hour-long spiritual retreats. Ten Percent Happier gave me five-minute meditations that I can actually stick with. I even started doing the ‘Calm Parenting’ series — and wow, what a game-changer. I’ve stopped yelling as much, and my kids noticed too.” - Marcus T., 41, Denver, CO
You
Body Works
You can’t pour from an empty cup. It's okay to take care of yourself first.
Self Care
Meet Our Teachers
We’ve brought together some of the world’s most respected — and down-to-earth — meditation experts:
- Joseph Goldstein – A legend in mindfulness, breaking down Buddhist philosophy into accessible bites.
- Sharon Salzberg – A master of loving-kindness and emotional balance
- Jeff Warren – The “Meditation MacGyver” – quirky, creative, and great for ADHD brains.
- Sebene Selassie, Anushka Fernandopulle, and more – Diverse voices helping make mindfulness for everyone.
Start Small. Grow Steady.
Ten Percent Happier isn’t about becoming a monk or sitting on a mountaintop. It’s about improving your life, one breath at a time. If you’ve ever said, “I don’t have time to meditate,” or “I can’t stop my thoughts,” then this app was built for you.
Whether you’re on your commute, in the middle of a hectic workday, or unwinding before bed, there’s a meditation here for that moment.
Try It Free
Ready to feel a little less stressed and a little more human? Download Ten Percent Happier and start your free trial today.
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✔ Daily guided meditations
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✔ Expert-led courses
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✔ Sleep & focus tools
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✔ Relatable content for real life
Because you don’t have to be perfect. You just have to be ten percent better.