What Is "And There You Are"?

And There You Are is a guided experience — part meditation, part reflection, part awakening — designed to reconnect you with the most honest, grounded, and powerful version of yourself.

It’s not about self-improvement. It’s about self-return.

Through a mix of immersive workshops, simple practices, and deeply personal storytelling, we help you pause, breathe, listen, and recognize the clarity that’s already inside you.

It’s not about changing everything.

It’s about seeing what’s always been true.

How It Works

Our method is simple. We blend three core principles into everything we do:

✨ Presence

We teach you to pause long enough to feel the truth of the moment — to find calm in the chaos, quiet in the noise, and stillness within yourself.

✨ Reflection

Through guided journaling, meditations, and small group sharing, you explore the layers of your identity and story — not to fix them, but to understand and honor them.

✨ Return

This is where integration happens. You leave with tools to bring your awareness, your clarity, and your inner knowing into your relationships, work, and everyday life.

What’s Included

Whether you join a weekend retreat, take our 30-day virtual course, or simply start with one of our daily practices, you’ll experience:

• Daily Grounding Rituals – Breathwork, presence practices, and journal prompts
• Live Circles & Conversations – Guided by experienced facilitators and mentors
• Storytelling Sessions – True-life narratives that remind you: you’re not alone
• Integration Practices – Support to live your insights long after the moment passes
• A Global Community – A space where realness is welcomed, not edited

Why "And There You Are"?

Because we’ve all had moments where we wake up and realize we’ve been somewhere else — lost in expectations, performance, or busyness.

And then, something brings us back.

Maybe it’s a breakup. Or a breakdown.

Maybe it’s joy, or silence, or surrender.

Maybe it’s as small as a breath.

And in that return, there’s a quiet recognition:

“This is me. I remember now. I’m home.”

Real Stories of Arrival

⭐⭐⭐⭐⭐

“It felt like someone opened a door I didn’t know was there”

“I joined the ‘And There You Are’ 30-day journey after a really hard year. I’d been feeling disconnected, just going through the motions. On Day 12, during a morning meditation, I felt this wave of peace I hadn’t known in years. I realized I’d been living for everyone else’s expectations. I cried, I journaled, and I made one small change that week. That one shift led to many more. I’m not trying to be someone else anymore — I’m learning how to be me, with love.” - Natalie F., 36, Toronto, CA

⭐⭐⭐⭐⭐

“The retreat changed how I see myself”

“As a business owner and single parent, I didn’t think I had time for a retreat. But something about the phrase ‘And There You Are’ pulled at me. I signed up on a whim. During the weekend, I connected with parts of myself I hadn’t heard from in years. The facilitators created such a warm, safe space. We laughed, cried, sat in silence, and shared truths without judgment. I left feeling lighter, clearer, and strangely more alive.” - Jordan T., 42, Asheville, NC

⭐⭐⭐⭐⭐

“The daily prompts helped me come back to myself”

“I didn’t think I was the kind of person who needed ‘inner work.’ But when I started doing the daily reflections in the app, I realized how often I was checked out — scrolling, rushing, comparing. Each morning check-in became a ritual. One day I looked in the mirror and said, ‘There you are,’ and for the first time, I meant it.” - Eli R., 28, London, UK

Who Is This For?

And There You Are is for anyone ready to return to themselves:

• People in transition — divorce, loss, career change, burnout
• Creatives and professionals who feel stuck or uninspired
• Parents, caregivers, and leaders who need space to just be
• Anyone who’s tired of pretending and ready to come home to their truth

No spiritual background or experience required. Just a willingness to be real.